Through careful review of the available research and consultation with Scott’s family of physicians, ingredients to promote brain health were identified. Contributors include Scott’s mother, a Geriatric Neurologist specializing in dementia care; his dad, a Cardiothoracic Anesthesiologist with a special interest in preventive health care; and Scott’s twin brother, also an Anesthesiologist committed to maintaining a healthy lifestyle for brain health. A family history of Alzheimer’s Disease has importantly contributed to the family’s motivation to identify measures to preserve optimal brain function.