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Braintree Nutrition™ Blog | Articles & Resources for Brain Health

  • Easy Steps To Become A Morning Person

    Becoming a Morning Person: A Journey Backed by Science Are you a night owl who has always envied the early bird's ability to rise with the sun and...

  • The Perfect Room Temperature for Sleep

    The Ideal Room Temperature for Sleep: A Deep Dive into the Science Sleep is a vital part of our lives. It's the time when our bodies res...

  • Debunking the Myth of the Healthy Glass of Wine

    The Detriments of Alcohol Consumption: Unmasking the Myths Alcohol consumption is a common practice worldwide. It is often associated with s...

  • The Salty Truth: How Excessive Salt Intake Can Harm Your Health

    Don't Be So Salty   Salt, or sodium chloride, is a staple in most diets worldwide. While it's essential for normal body functions, excessive salt ...

  • The Not-So-Sweet Side of CBD Gummies: Sugar, THC, and Long-Term Brain Health

    Euphoria Comes At A Cost   Cannabidiol (CBD) gummies have gained popularity as a convenient and enjoyable way to consume CBD. However, like many g...

  • The Gut-Brain Benefits of Peppermint

    Peppermint Leaf Extract: A Natural Aid for Gut Health and Digestion Peppermint leaf extract, derived from the leaves of the peppermint plant, has...

  • The Sleep-Enhancing Benefits of Melatonin: A Closer Look

    Melatonin, a hormone produced by the pineal gland in the brain, plays a crucial role in regulating our sleep-wake cycle. It's often referred to a...

  • How Gummy Vitamins Are Ruining Your Brain Health

    The Irony of Sugary Brain Health Supplements: A Deep Dive into Gummy Vitamins   In the ever-evolving world of nutritional supplements, the latest ...

  • Deja Vu: A Glitch in The Matrix or Just Our Brain?

    Have you ever had the eerie feeling that you've experienced a situation before, even though you know it's your first time in that particular circu...

  • Psychedelics: A Weekly Grocery Trip For Brain Health and Mental Health

    Psychedelics and PTSD: A New Frontier in Mental Health Treatment Psychedelics, once relegated to the fringes of scientific research due to their c...

  • How To Improve Your Muscle Memory

    The Science Behind Muscle Memory Muscle memory is a fascinating phenomenon that allows our bodies to quickly reacquire a certain level of strengt...

  • How To Memorize Like A Champion

    The Memory Palace, also known as the Method of Loci, is a mnemonic device that's been used since ancient Roman times as a way to remember informat...