Want to decrease your risk of getting Alzheimer's?
Exercise!
Read how exercise can drastically improve brain health:
Increased blood flow:
Exercise improves cardiovascular health, which in turn enhances blood flow to the brain. Increased blood flow delivers more oxygen and nutrients to brain cells, supporting their overall function and health.
Neuroplasticity: Exercise promotes neuroplasticity – the brain's ability to adapt, reorganize, and form new neural connections. This helps the brain to maintain and develop cognitive function, even in the face of age-related decline or damage.
Neurogenesis: Physical activity has been shown to stimulate the production of new neurons, particularly in the hippocampus, which is crucial for memory and learning. This can help maintain cognitive function and reduce the risk of Alzheimer's.
Reduced inflammation: Exercise can reduce inflammation in the brain and body, which is associated with the development of neurodegenerative diseases. Regular physical activity can help decrease inflammation-related damage to brain cells.
Lowering amyloid-beta accumulation: Alzheimer's disease is characterized by the build-up of amyloid-beta plaques in the brain. Some studies suggest that exercise may help lower amyloid-beta levels, thereby reducing the risk of Alzheimer's.
Improved brain-derived neurotrophic factor (BDNF) levels: Exercise increases the production of BDNF, a protein that supports the growth, survival, and differentiation of neurons.
