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The Gut-Brain Connection 
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The Gut-Brain Connection 

Hello Friends,  In today's modern world, society has become more and more aware of the importance of mental health. We now know that taking care of yourself mentally and emotionally is absolutely e...
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Basic self care is essential to longevity and brain health.

Stick to The Basics 

Hello Friends,  With the fast and intense pace of modern life it can be very easy to sometimes feel stressed out, anxious and downright overwhelmed. From geopolitical and socioeconomic strife abro...
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Maintaining Focus 

Maintaining Focus 

Hello Friends,  There are so many distractions and so much noise out there these days it can sometimes feel impossible to remain focused on your essential tasks. From staring at our screens all day...
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Brain Biohacking

Brain Biohacking

Hello Friends,  Technology has become an absolutely integral part of our lives. We all have smartphones, smart watches and fitness trackers, smart speakers, smart tvs and cars. We keep becoming mor...
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Cognitive Exercise for a Healthy Brain - BrainTree Nutrition

Cognitive Exercise for a Healthy Brain

Managing overall health risks will greatly impact healthy brain maintenance. The importance of physical exercise, diet, cognitive stimulation, social interaction, and sleep will be discussed. In ad...
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The Mind Diet and Brain Health - BrainTree Nutrition

The Mind Diet and Brain Health

Most experts believe that the same diet that promotes cardiovascular health will also optimize brain longevity and resistance to disease. By improving blood pressure and blood lipids, lowering bloo...
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Sleep Soundly, Restore Your Mind - BrainTree Nutrition

Sleep Soundly, Restore Your Mind

Sleep is a period of brain activity that is essential for restorative brain health. It is not only the  duration of sleep that is critical but also obtaining the different components of sleep (non-...
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