Are you struggling to get a good night's sleep and looking for a simple yet effective solution? Sleep masks might just be the answer you've been seeking. In this blog post, we'll explore the cognitive benefits of sleeping with a sleep mask, including improved memory consolidation, better sleep quality, and overall health enhancements. With scientific studies to back up these claims, you'll soon discover why sleep masks are a game-changer for your nightly rest.
Unlocking the Secrets to Better Sleep and Cognitive Function:
Enhanced Sleep Quality
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Gabel, V., Maire, M., Reichert, C. F., Chellappa, S. L., Schmidt, C., Hommes, V., ... & Cajochen, C. (2015). Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels. Chronobiology International, 32(8), 1125-1134. https://doi.org/