{"product_id":"nfl-training-systems-6-week-program-vol-1","title":"NFL Training Systems : 6-Week Program Vol 1","description":"\u003cp\u003eBuild strength, develop power and improve your conditioning with this six-week training program from Andrew Sendejo.\u003c\/p\u003e\n\u003cp\u003eThe program combines progressive barbell training, Olympic lifts, accessory work and challenging conditioning. Repetitions gradually decrease from 10\/8\/6 waves to heavy 5\/3\/1 work, helping you build toward heavier lifts each week.\u003c\/p\u003e\n\u003cp\u003eWhat’s included:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSix weeks of structured workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBack squat, strict press, trap-bar deadlift and bench press programming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOlympic lifting and explosive power work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral strength, pulling and core exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConditioning finishers and active recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLoading guidance and exercise substitutions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBest suited to intermediate and experienced athletes.\u003c\/p\u003e","brand":"BrainTree Nutrition","offers":[{"title":"Default Title","offer_id":43857326604378,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0247\/0484\/3866\/files\/6-week-program.png?v=1786978641","url":"https:\/\/www.braintreenutrition.com\/products\/nfl-training-systems-6-week-program-vol-1","provider":"BrainTree Nutrition","version":"1.0","type":"link"}